You MUST purchase this book!
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I can't say enough about this book and the difference it has made in my client's life who has had issue with negative self talk.It is a quick read! We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.
One important step is to make sure you download his app SELF-TALK and use it while you are reading the book, He has a library of positive self talk recording you can listen to help reprogram the negative storage in your sub-conscious mind. He ask that you listen to the positive self talk recording you choose in an effort to reduce and remove the negative self talk and distortions you have stored.
If you purchase the book, email me and let me know how it has changed your life.