The Best Self Esteem Book Ever
I start out each client with homework from this book in an effort to get my client's to look DEEP within them selves and it allows me to...
You MUST purchase this book!
Click the picture to purchase the book. I can't say enough about this book and the difference it has made in my client's life who has had...
Weighted Blankets for Depression
Click the picture to purchase on Amazon Have you heard of Weighted blankets before? Weighted blanks are great companions for those who...
7 Steps to Boost Body Image:
How do you feel about your body image? I hope that you are loving who you are even if there are some things you would like to change...
Getting the Silent Treatment? Here is what you should do.
The "silent treatment" can work for couples; and against them. When your partner gives you the silent treatment it can be a...