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You Are Loved, Known, and Held by God: A Devotional with Scripture
Introduction There are moments in life when silence surrounds you, when even your own prayers feel like whispers into the void. You’ve...
The Big Beautiful Bill : What You Need to Know About Therapy, Insurance Changes, and How to Stay Supported
This blog post can help save you some stress, come enrollment period for 2026 healthcare insurance.
Alcohol Billboard to be Moved
I used to work for Douglas County, Public Health as a Public Health Educator back in 2013. I must say that I truly enjoyed working with...
Tired of Being Left Behind Honey? How Procrastination Stops You From Living the Life You Truly Want
Click book cover to purchase We’ve all been there: putting off that important task, delaying a decision, or endlessly scrolling through...
Here are 7 steps you can immediately implement to boost body image:
1. Accept yourself for who you are, how you are and where you are in life right now. Write down the things you would like to change and...
Unveiling the Power Within: The Purpose of Meditation and a Practical Guide to Start
Introduction: In the fast-paced world we live in, finding moments of stillness and calm can seem like an elusive dream. Yet, amidst the...
Consciously Choosing Me: One Step At A Time, A Therapy Workbook-Journal
Introducing ' Consciously Choosing Me: A Therapy Workbook-Journal ', a 1 year comprehensive guide that is designed to help you get the...
The Best Self Esteem Book Ever
I start out each client with homework from this book in an effort to get my client's to look DEEP within them selves and it allows me to...
You MUST purchase this book!
Click the picture to purchase the book. I can't say enough about this book and the difference it has made in my client's life who has had...
Weighted Blankets for Depression
Click the picture to purchase on Amazon Have you heard of Weighted blankets before? Weighted blanks are great companions for those who...
7 Steps to Boost Body Image:
How do you feel about your body image? I hope that you are loving who you are even if there are some things you would like to change...
Getting the Silent Treatment? Here is what you should do.
The "silent treatment" can work for couples; and against them.  When your partner gives you the silent treatment it can be a...
Getting to Know You
Getting to know who you are as you go about your own self-journey. I am giving you 10 questions to actual self to start your journey....
Getting To Know Yourself
FACEBOOK LIVE VIDEO: Getting to know who you are as you go about your own self-journey. I am giving you 10 questions to actual self to...
Menstrual Cycle Welcome Gift Set
This is a Menstrual Cycle Welcome Gift Set I purchased for my daughter before she started her cycle. I wanted to provide her with the...