Most couples don’t struggle because they don’t love each other. They struggle because they didn’t take time to build the skills, agreements, and emotional foundation that marriage requires. Premarital counseling isn’t about having the “perfect” relationship—it’s about learning how to handle real life together with clarity, honesty, and a plan. In my practice, premarital counseling is structured and practical. We don’t just talk—we build. You’ll learn how to communicate when e

In a month where love is celebrated loudly — in flowers, dinners, and grand gestures there is a quieter form of love that often goes unnoticed. It doesn’t come with applause. It doesn’t post well on social media. But it changes everything. It is the love you show yourself when you intentionally return to God. Life moves quickly. Responsibilities stack up. Messages need replies. Deadlines don’t wait. And somewhere in the middle of managing work, family, health, and expectation

February invites us to slow down and remember. Not just the names we learned in school or the speeches that echo through documentaries, but the quiet force that carried generations forward. Black history is often framed through struggle, resistance, and survival — and those truths matter. But underneath every act of endurance was something deeper. Love. Generations of Love February invites us to slow down and remember. Not just the names we learned in school or the speeches t

The Complete Men’s Health Guide: 10 evidence-based chapters on hormones, heart health, prostate, mental wellness, and longevity. IMA'S FREE GUIDE HERE There’s a quiet narrative many men have absorbed over the years: handle it, push through it, don’t complain about it. Strength has often been defined by endurance; how much pressure you can tolerate without breaking, how long you can carry responsibility without asking for help. But real strength isn’t silent suffering. Real s

Introduction There are moments in life when silence surrounds you, when even your own prayers feel like whispers into the void. You’ve...

This blog post can help save you some stress, come enrollment period for 2026 healthcare insurance.

I used to work for Douglas County, Public Health as a Public Health Educator back in 2013. I must say that I truly enjoyed working with...

Click book cover to purchase We’ve all been there: putting off that important task, delaying a decision, or endlessly scrolling through...

1. Accept yourself for who you are, how you are and where you are in life right now. Write down the things you would like to change and...

Introduction: In the fast-paced world we live in, finding moments of stillness and calm can seem like an elusive dream. Yet, amidst the...

Introducing ' Consciously Choosing Me: A Therapy Workbook-Journal ', a 1 year comprehensive guide that is designed to help you get the...

I start out each client with homework from this book in an effort to get my client's to look DEEP within them selves and it allows me to...

Click the picture to purchase the book. I can't say enough about this book and the difference it has made in my client's life who has had...

Click the picture to purchase on Amazon Have you heard of Weighted blankets before? Weighted blanks are great companions for those who...

How do you feel about your body image? I hope that you are loving who you are even if there are some things you would like to change...