Consciously Choosing Me: One Step At A Time, A Therapy Workbook-Journal
Introducing ' Consciously Choosing Me: A Therapy Workbook-Journal ', a 1 year comprehensive guide that is designed to help you get the most out of your therapy sessions. This workbook-journal is perfect for anyone who wants to actively participate in their therapy, whether you're new to therapy or have been in therapy for some time for bi-weekly or weekly sessions. This workbook-journal provides:
An Initial Assessment: This section will give you the opportunity to reflect on your goals for therapy, past experiences, and what you hope to achieve through therapy. By completing this section, you will be better prepared to communicate with your therapist and make the most of your time together.
Activities to spark focus during your therapy sessions: These activities are designed to help you explore different aspects of yourself, such as your feelings, beliefs, and values. They will also help you identify patterns and negative thinking styles that may be impacting your well-being.
Space to write therapy notes, general notes and reflect on key insights from your therapy sessions:This section is a great way to track your progress over time, and to remember what you've learned during your therapy sessions.
A variety of tools to help you on your journey towards healing and self-exploration: These tools include healing letters, a mood log, unhelpful thinking styles, inner child healing, trauma log, attachment styles, decision making, goal setting, anxiety patterns, coloring pages and more. Each of these tools is designed to help you gain a deeper understanding of yourself, your needs, and your behavior patterns.
Tips and techniques for how to make the most of your therapy sessions: It also provides information on what to expect from therapy, how to communicate effectively with your therapist and how to make the most from your medication management.
This workbook-journal, provides what you need to make the most of your therapy journey. It's a valuable companion for anyone seeking to enhance their therapy experience and work towards personal growth. It is a perfect gift for yourself or for loved ones who are seeking to improve their emotional well-being. With this journal-workbook, you'll be able to take an active role in your therapy journey and achieve the growth and healing you desire. This workbook-journal is dedicated to you having thought provoking life changing therapy sessions as you work to be honest, open, engaged and dedicated to the therapeutic process. You will have taken 2 very important steps toward healing and renewal by signing up for therapy or coaching and purchasing this journal. Order your copy and a copy for a love one you know that is in therapy. Male Version Coming very soon!