Finding Me Again
A Guided Workbook for Adults Who Feel Like They Lost Themselves Along the Way
By Tamekis Williams, LCSW, CCTP | Real Life Solutions GA, LLC | Digital Download | 60 Pages
You are doing everything right by everyone else's measure. You show up. You hold it together. You take care of everyone and everything around you. And somewhere in the middle of all of that, you lost yourself.
Not all at once. Slowly. One small sacrifice at a time. Until the person in the mirror is a collection of roles — parent, partner, employee, caregiver — and you cannot quite remember who was there before all of those rooms got built.
This workbook is the first step back.
This workbook was written for you if:
◆ You are exhausted in a way that sleep does not fix
◆ You feel guilty every time you do something for yourself
◆ You have been saying "I am fine" for so long you stopped checking whether you are
◆ You say "yes" when you mean "no" and do not know how to stop
◆ You take care of everyone around you but feel invisible inside your own life
◆ You want more: more peace, more purpose, more of yourself — and you are finally ready to go get it
Tamekis Williams, LCSW, CCTP is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with over 18 years of experience and more than 12 years in private practice. She is the founder of Real Life Solutions GA, LLC and Mission Dorothy.
This workbook was written from years of sitting across from people who were exhausted, capable, and ready to stop abandoning themselves. Every page reflects real clinical work with real people. This is not theory. This is the work.
Finding Me Again
$37
Instant PDF download | 60 pages | 10 sections | One purchase. Yours to keep and return to.
A single therapy session costs more than this workbook. But this workbook is available at 2am when the guilt is loud and you cannot sleep. It does not require insurance. It does not require you to be ready for therapy. It just requires you to be ready to start.
Add your journal. Open to page one. Begin.
