Have you been experiencing......

 

•  Feelings of guilt, worthlessness, helplessness

•  Sleeping too much or not enough

•  Loss Of interest in activities  you once loved

• Decreased energy

• Feelings of sadness, emptiness, or anxiety

 

This group offers.........

 

• Support

• Education (i.e., learning how thoughts and emotions impact behavior)

• Coping Skills, Including different ways to relate to your thoughts and emotions, methods that will help you understand your thoughts and get to the core 

 

 

This group is for those who........

 

 Suffer from depression and depression with anxiety. It is a safe space to share your thoughts and feelings with those who can understand and support you.

 

We will also focus on the causes, triggers and relationships which contribute to your depression and anxiety. This will be the first step in gathering tools and techniques to gain relief and control by way of healthy coping skills.

 

 

The kind of therapy we provide in this group is called: 

"COGNITIVE-BEHAVIORAL THERAPY" 

 

• "Cognitive" refers to our thoughts. 

• "Behavioral" refers to our actions. 

 

Your thoughts and beliefs often effects your mood and how you preseve things. Depression has most to do with your feelings. It is important that you understand depression so that you can learn  how thoughts and actions influence your feelings, so youi can have more control over your feelings of depression.  

 

The group meetings are helpful because they: 

 

• allow time to share one's concerns with others, 

• provide support from others group members

• help you realize that you are not alone